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The New Evolving Discipline of Sport Performance by Jared Saavedra

March 4, 2019/in Blog /by
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Movement Preparation: Getting Athletes Warmed Up and Ready for Movement 

March 4, 2019/in Blog /by
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Recovery: How important is regeneration and recovery to an athlete’s program?

March 4, 2019/in Blog /by
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Jared Saavedra

Sport Specific vs Skill Development by Jared Saavedra

June 1, 2017/in Blog /by Jared Saavedra

What You Should Know About Sport Specific Training by Jared Saavedra The question I get asked the most from athletes, sport coaches and parents is “How do you train athletes of different sports together and still make their program sport-specific? I will usually follow up that question with a question. What does a sport-specific program […]

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Jared Saavedra

Basic Plyometric Progressions

October 7, 2016/in Blog /by Jared Saavedra

The Science Behind Plyometrics: What Are Plyometrics Intended For And Where Is Their Place in Programming? Jared Saavedra, M.S., CSCS, PES, USA-W, MMA Conditioning Specialist As an athlete gets stronger in the weight room, it means very little if those “gains” can’t be carried over into their sport. An increase in power output, strength, stability, […]

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Recent Posts

  • The New Evolving Discipline of Sport Performance by Jared Saavedra
  • Movement Preparation: Getting Athletes Warmed Up and Ready for Movement 
  • Recovery: How important is regeneration and recovery to an athlete’s program?
  • Sport Specific vs Skill Development by Jared Saavedra
  • Basic Plyometric Progressions

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Recent Posts

  • The New Evolving Discipline of Sport Performance by Jared Saavedra
  • Movement Preparation: Getting Athletes Warmed Up and Ready for Movement 
  • Recovery: How important is regeneration and recovery to an athlete’s program?
  • Sport Specific vs Skill Development by Jared Saavedra
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