YOUTH ATHLETIC PERFORMANCE
Different Schools, Different Sports, Different Plans, Same Goals.
The Athlete Ready Specialized Youth Athletic Performance Programs focus on injury prevention, strength, speed, agility, power, flexibility, and movement to maximize athletic ability. All programs are sport-specific and take into account athletes respective sport demands in and out of season.
JUNIORS ATHLETIC PERFORMANCE
Athletes aren’t born, They’re made.
The Athlete Ready Juniors Program provides the building blocks for athletes.
Our fun and engaging sessions establish coordination development, relative strength, speed, agility and power. This program is meant as a base for more complex training as athletes grow. Junior athletes will be introduced to the basics of the squat, hinge, pull, push, and core training.
TEAM
Train Together, Gain Together, Win Together.
Athletes train among teammates in a dynamic 60 minute session aimed to challenge and engage the entire group. Teams will be provided specialized programs and instruction that take into account their sport, phase of competition (In/Out of Season), and skill training load.
COLLEGE PREP
It’s not pressure unless you are not prepared.
Our College Prep sessions are tailored for athletes that are currently competing in a collegiate sport, or for those who seek preparation for their upcoming season. Athletes from all different sports and schools come together as a team and work on developing their strength and power while also preventing injury. The season favors the prepared!
COMBAT STRENGTH AND CONDITIONING
Train. Recover. Peak. Compete.
Everyone trains hard, but few train smart enough to be truly ready. We help fighters battle, progress, and peak at the appropriate time.
The Athlete Ready Combat Strength and Conditioning Program serves a variety of combat athletes, including many MMA athletes. Our approach is adaptive, understanding that we often have to manage the stress of multiple sessions from multiple disciplines of training and possibly multiple coaches. Our goal is to unify all energy toward the ultimate success of our athlete. Our priority is dramatically improving athletic performance through quality training and education on proper nutrition and recovery strategies.
ADULT FITNESS
Get ready. Stay ready.
Our adult community represents a full spectrum – from elite competitors to those hoping to return to play from injury – and everyone in between. We pride ourselves on our ability to modify sessions based on clients abilities, needs, and goals.
ADULT WELLNESS
Eliminate Pain and Get Back in the Game.
Our Athlete Ready Wellness Program is strongly supported by a network of clinical professionals, as evidenced by our consistent referrals and happy, healthy clients. These intensive sessions deconstruct movement patterns to their basic mechanics in order to reintroduce them in safe and pain-free methods.
CORPORATE
Work better, live better, together.
DID YOU KNOW: Businesses who provide Employee Wellness Programs are afforded additional tax incentives, and active, healthy employees are more productive?
We accept the challenge to meet everyone where they are, and help them move forward toward where they would like to be. We can come to you, you can come to us, or you can meet us on our app for online training.
