MASSAGE THERAPY & BODYWORK ALBUQUERQUE, NEW MEXICO

Maximize your athletic performance and speed up recovery with the Athlete Ready Massage Therapy & Bodywork Program. Our custom therapeutic massages include deep tissue massage to relieve muscle stiffness, sports massage to enhance suppleness, and structural integration for improved alignment and efficiency. We use a number of modalities including myofascial release, active release technique, lymphatic drainage, neural decompression, and various stretching techniques.

We also provide cupping therapy (a technique favored by elite athletes for its ability to increase blood flow and reduce muscle soreness), and kinesio taping (to support and rehabilitate joints and muscles without restricting motion). Our blend of traditional and innovative therapies can be the secret to your peak physical condition and optimal sports performance.

RECOVER FASTER

PERFORM BETTER

GET RELIEF

REDUCE INJURY

DECOMPRESS TISSUE

FIND RELAXATION

Get Started With A Free ConsultatiOn & Demo

5 awards from 2020–2023 for Albuquerque Best of City

Best of City winner icon for Albuquerque The Magazine 2020

Best of City Top 5 icon for Albuquerque The Magazine 2020

Best of City Top 5 icon for Albuquerque The Magazine 2021

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MASSAGE & BODYWORK FAQs

Massage therapy involves various techniques of manipulating the body's soft tissues to relieve pain or stress. This is achieved through the skilled application of pressure, kneading, and rubbing using hands, fingers, elbows, and sometimes specialized tools. In professional settings, clients may receive massages while positioned on a table, seated in a chair, or lying on a mat.

The term "massage" has etymological roots in several languages, including French, Arabic, Latin, and Greek, each suggesting a form of touch or manipulation. The practice has a rich history, evidenced by its documentation in ancient civilizations such as Egypt, China, and Greece, where it was employed for healing and relaxation.

Today, massage therapy is recognized as a professional healthcare option across the globe. Practitioners, often referred to as massage therapists or when certified, as a Licensed Massage Therapist (LMT), are trained in a variety of techniques. These include Swedish massage for relaxation, deep tissue massage for muscle tension, and acupressure for pain relief, among others. The field has grown to be recognized for its role in healthcare, wellness, and injury recovery and reduction.

In the realm of alternative medicine, bodywork encompasses a broad range of therapeutic and personal development practices that involve direct interaction with the human body. These practices can include manipulative therapy, which adjusts the body's structural alignment; breath work, which focuses on the patterns of breathing for physical and emotional benefits; and energy medicine, which is intended to balance the body’s energy fields. Bodywork is not only about physical manipulation but also promotes the understanding of the bodymind connection—a holistic perspective that views the body and mind as interlinked and interdependent.

Additionally, bodywork practices aim to improve posture and increase bodily awareness, enhancing the individual's understanding of how mental and physical states affect each other. Some practitioners also engage with the human body's electromagnetic field, which is believed by some to influence health. This diverse field integrates various techniques to support healing, promote relaxation, and foster an integrated approach to health that acknowledges the complex interactions between the mind and body.

To ensure a massage is comfortable and safe, follow these tips:

Choose a Qualified Therapist: Ensure that your massage therapist is certified and has a good reputation. Check their credentials and read reviews from other clients.

Communicate Clearly: Before starting, discuss any medical conditions, discomforts, or areas that need special attention. Communicate your preferences regarding pressure and areas to avoid.

Set a Comfortable Environment: The massage area should be clean and relaxing. Ensure the room temperature, lighting, and sound levels are to your liking.

Listen to Your Body: During the massage, speak up if you feel any discomfort. It's important to let the therapist know immediately if something hurts or doesn't feel right.

Hydrate and Follow Up: After the massage, drink plenty of water and follow any advice your therapist gives for aftercare to maximize the benefits of your session.

Yes, certain conditions may make massage therapy inadvisable, often referred to as contraindications. These include severe thrombosis, infections, bleeding disorders, or acute injuries. It's crucial to consult with a healthcare provider and inform your massage therapist about any medical conditions or concerns prior to receiving therapy to ensure safety and appropriate treatment adjustments.

All of our therapists are Licensed Massage Therapists (LMTs) with a vast array of experience and success in the field.

Please visit our About page to learn more about them and the entire Athlete Ready team.

Prices depend on frequency and commitment. We also have discounts when packaged with our other programs.

We understand the initial hesitations one might have—whether it's concerns about cost or being hesitant about commitment—but like so many of our massage and bodywork clients have attested, they've gotten exceptional value and are glad they joined.

Please call us today to find out about our current rates.

Check out what OUR clients say

      EXCELLENT  
   Based on 139 reviews 
    
 
 
 
   
 
 
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   Grace Danley 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
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   Shane Douma-Sanchez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Two years ago, I started working out at Athlete Ready (AR), and it’s honestly changed my life. They’ve completely transformed my basketball game, helped me build confidence, and had a huge impact on my mental health. Beyond the training, the people are genuinely good hearted, and the community is amazing. I’m grateful for everyone at AR and everything they’ve done for me!
  
 
      Posted on Google  
   
   Greta Klinkmann 
 
 
 
 Trustindex verifies that the original source of the review is Google. AR helped me feel prepared and ready for college season. After my first week of preseason, I felt confident, strong, and balanced in the weight room thanks to the couple of months I spent training with AR. I’m so grateful for AR and everything it has done for me!
  
 
      Posted on Google  
   
   Andrea Velarde 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had the pleasure of reaching out to Jared, the owner of Athlete Ready, after not working with him for over 10 years. I needed some advice on how to promote my student athlete, and Jared was more than willing to assist.

His responsiveness was impressive; he got back to me quickly and provided valuable insights that were incredibly helpful. It’s clear that Jared genuinely cares about helping others, and his willingness to go out of his way to assist speaks volumes about his character. I wholeheartedly recommend Jared and would choose to work with him again in a heartbeat. Thank you, Jared, for your kindness and support.
  
 
      Posted on Google  
   
   Chris Cervantes 
 
 
 
 Trustindex verifies that the original source of the review is Google. My daughter is a volleyball player who has really enjoyed the smaller class size and personalized workouts from her coaches. She has learned so much about form and has seen results on the court. Great coaches and environment to train outside your sport!
  
 
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   Ale HIckman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Going through major health issues led me to discover I had multiple food allergies, I was honestly afraid to eat. It felt overwhelming and isolating.

Being referred to Veronica completely changed everything for me. She created a meal plan that was not only safe, but truly tailored to my specific allergies. For the first time, I felt like I could eat without fear while still nourishing my body in a balanced way.

Beyond the nutrition, she supported me emotionally in a way I didn’t even realize I needed. She helped me understand that I wasn’t alone in this, and that there is real help and support out there.

She gave me my confidence with food back and that’s something I’ll never take for granted. I can honestly say she changed my life. For all wellness support, I highly recommend Veronica.
  
 
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   Jacqulyn Baker 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am writing to share my positive experience with Athlete Ready. Since joining, I have seen major improvements in my muscle tone and strength.

The coaches are amazing, and I appreciate the flexibility of choosing between group workouts at various times of the day or one-on-one sessions. I have been working out with Coach Rob for two years and highly recommend the program to others.
  
 
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   Joey Gutierrez 
 
 
 
 Trustindex verifies that the original source of the review is Google. This place has been great for my daughter. The physical and mental improvements she has gained from AR, is remarkable. My kid genuinely loves going to her trainings and everyone has noticed the difference it has made for her on the field. Thank you, to the team at Athlete Ready.
  
 
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   Enrique Torres 
 
 
 
 Trustindex verifies that the original source of the review is Google. Our 8-year-old daughter plays soccer and was competing in an older age division, where she initially struggled with strength. We decided to join Athlete Ready during the off-season, and it turned out to be one of the best decisions we’ve made for her development.

Over the course of the 16-week program, we saw a dramatic improvement in her sprint speed and shot power. Not only did her physical performance improve, but her confidence on the field grew as well.

Because of the results, we signed up for a full one-year membership and have made strength and conditioning a permanent part of her routine. We’re incredibly grateful for the support and guidance from the Athlete Ready team.

Thank you, Athlete Ready!
  
 
      Posted on Google  
   
   Fernando Salinas 
 
 
 
 Trustindex verifies that the original source of the review is Google. We’ve had an outstanding experience working with Athlete Ready over the years. They have played a major role in helping our program develop stronger, faster, and more resilient athletes, with a strong emphasis on injury prevention.

Their approach is innovative, structured, and incredibly motivating for our players. This past year, after finishing 4–6 for three consecutive seasons, we partnered closely with them to build a more intentional strength and conditioning program. The results spoke for themselves, we improved to 7–3 and made a run to the semifinals.

Athlete Ready has been a huge part of our success, and their commitment to developing athletes both physically and mentally sets them apart. I highly recommend them to any program looking to take the next step.