An athlete doing speed drills for proper landing, loading, and exploding behavior.

SPEED & AGILITY COACHING ALBUQUERQUE, NEW MEXICO

The Athlete Ready Speed & Agility Program provides our clients with assessment-based, results-driven, ability-appropriate training that includes our first step, top speed, change of direction, stopping ability, and speed endurance series within our energy system development framework. We focus on maximum efficiency and efficacy while also reducing injury risk, developing and maintaining optimal movement patterns, and ensuring quick recovery.

Central to our ethos is a commitment to a progressive approach that is sports and position specific. We start you where you're at and make sure you peak at the right time.

PEAK PERFORMANCE

IMPROVED SPEED

ENHANCED AGILITY

RECOVER FASTER

INJURY REDUCTION

WINNER'S MINDSET

Get Started With A Free ConsultatiOn & Demo

5 awards from 2020–2023 for Albuquerque Best of City

Best of City winner icon for Albuquerque The Magazine 2020

Best of City Top 5 icon for Albuquerque The Magazine 2020

Best of City Top 5 icon for Albuquerque The Magazine 2021

Best of City Top 5 icon for Albuquerque The Magazine 2022

ASSES. PERFORM. PEAK.

INDIVIDUALIZED TRAINING

Track speed is different from field and court speed, which are all different from the ability to cut or juke or jump high. Therefore, speed and agility training should not take a cookie-cutter approach. The Athlete Ready Speed and Agility Program is tailored to individual athletes and their specific sport and position.

Standardized approaches to speed & agility training also do not account for when in the season an athlete should peak. Our training programs are competition-based, meaning that we get you to peak at the right times during your season, including for multi-sport athletes.

We also strongly believe that speed and agility training should be done by building a strong, supple, and safe framework for the athlete. This includes strength development, optimizing movement patters, and injury risk reduction techniques.

Athletes working on their speed and agility doing one-legged drills.

FREE ACCESS TO OUR MOBILE APP

Welcome to our Athlete Ready Global app! Our speed & agility clients get automatic access

with all the benefits and features described below:

An Iphone with the screen showing the exercise videos included in the Athlete Ready Global app.

Daily Personalized Programming

3,600+ Instructional Videos

Age-Appropriate Development Plans

Group Forums, Workouts, & Pictures

Accountability & Support

Development & Progress Charting

FREE ACCESS TO OUR MOBILE APP

Welcome to our Athlete Ready Global app! Our clients get automatic access

with all of the benefits and features described below:

Daily Personalized Programming

3,600+ Instructional Videos

Global Community & Friends

Group Forums, Workouts, & Pictures

Accountability & Support

Development & Progress Charting

SPEED & AGILITY COACHING FAQs

Agility is a multifaceted physical attribute that involves the rapid and precise coordination of balance, speed, strength, and endurance to change the body's position efficiently. This complex skill is built on several core components: Balance, which is the skill to maintain equilibrium whether in motion or stationary; Speed, which refers to moving the body or its parts swiftly; Strength, which is the capacity of muscles to overcome resistance; and Coordination, which combines body movements in sync with sensory feedback. This ability is critical not just in daily activities but also plays a pivotal role in various sports, where the specific requirements of agility can vary significantly based on the demands of each sport.

Agility training for sports is a specialized form of physical training that enhances an athlete's ability to move quickly, change direction efficiently, and maintain control under pressure. It integrates a series of exercises that focus on improving balance, coordination, speed, reflexes, strength, and endurance. This type of training is tailored to the demands of various sports, using drills that mimic sport-specific movements and scenarios. Agility training not only helps athletes perform better but also reduces the risk of injuries by improving the body’s ability to react to sudden changes in direction.

We base our youth sports performance programs on The Long Term Athlete Development (LTAD) model. This is a framework that ensures the holistic and progressive development of athletes from early childhood through all phases of adulthood. It is structured around several sequential stages that cater to the physical, psychological, and sports-specific needs of athletes as they grow and mature. The stages range from introducing basic motor skills to young children in a fun, engaging, and inclusive environment, to optimizing performance in high-performance athletes, designing programs for late-adolescence and early-adulthood; and encouraging ongoing fitness and health throughout life. One of the primary goals of this model is to promote lifelong engagement in sports and physical activity, whether for competitive athletics or a healthy lifestyle.

For child and youth athletes, each stage of the LTAD model is designed to match the developmental age and readiness of the athlete, rather than their chronological age alone. This approach helps to minimize the risks of overtraining, injuries, and burnout, while maximizing physical and mental development. The model often emphasizes a multi-sport approach in early stages to develop a broad athletic base. Too much single-sport focus in childhood can lead to asymmetrical physical and skill development. As athletes progress through the stages, the model allows for increased specialization. This structured yet flexible development pathway helps athletes achieve their personal best in sports, while also equipping them with the skills and habits necessary for lifelong physical activity.

Our expert coaches all have top qualifications, including BA, BS, and MS and certifications from CSCS, NASM, IYCA, USA-Weightlifting, Exos, FRC, GOATA, and NFPT among others.

Please visit our About page to learn more about the Athlete Ready team.

We offer classes after school on weekdays and in the morning on Saturdays. We have a wider range of time-slots in the summer and also have sports-specific summer camps. Please give us a call today to find out about our current schedule.

Prices depend on frequency and commitment. The more classes or sessions per week and the longer the commitment, the lower the price. We also have discounts when nutrition and/or massage are included.

We understand the initial hesitations one might have—whether it's concerns about cost or being hesitant about commitment—but like so many of our youth athletes and their parents have attested, they've gotten exceptional value and are glad they joined.

Please call us today to find out about our current rates.

Check out what OUR clients say

      EXCELLENT  
   Based on 139 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Grace Danley 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
      Posted on Google  
   
   Shane Douma-Sanchez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Two years ago, I started working out at Athlete Ready (AR), and it’s honestly changed my life. They’ve completely transformed my basketball game, helped me build confidence, and had a huge impact on my mental health. Beyond the training, the people are genuinely good hearted, and the community is amazing. I’m grateful for everyone at AR and everything they’ve done for me!
  
 
      Posted on Google  
   
   Greta Klinkmann 
 
 
 
 Trustindex verifies that the original source of the review is Google. AR helped me feel prepared and ready for college season. After my first week of preseason, I felt confident, strong, and balanced in the weight room thanks to the couple of months I spent training with AR. I’m so grateful for AR and everything it has done for me!
  
 
      Posted on Google  
   
   Andrea Velarde 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had the pleasure of reaching out to Jared, the owner of Athlete Ready, after not working with him for over 10 years. I needed some advice on how to promote my student athlete, and Jared was more than willing to assist.

His responsiveness was impressive; he got back to me quickly and provided valuable insights that were incredibly helpful. It’s clear that Jared genuinely cares about helping others, and his willingness to go out of his way to assist speaks volumes about his character. I wholeheartedly recommend Jared and would choose to work with him again in a heartbeat. Thank you, Jared, for your kindness and support.
  
 
      Posted on Google  
   
   Chris Cervantes 
 
 
 
 Trustindex verifies that the original source of the review is Google. My daughter is a volleyball player who has really enjoyed the smaller class size and personalized workouts from her coaches. She has learned so much about form and has seen results on the court. Great coaches and environment to train outside your sport!
  
 
      Posted on Google  
   
   Ale HIckman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Going through major health issues led me to discover I had multiple food allergies, I was honestly afraid to eat. It felt overwhelming and isolating.

Being referred to Veronica completely changed everything for me. She created a meal plan that was not only safe, but truly tailored to my specific allergies. For the first time, I felt like I could eat without fear while still nourishing my body in a balanced way.

Beyond the nutrition, she supported me emotionally in a way I didn’t even realize I needed. She helped me understand that I wasn’t alone in this, and that there is real help and support out there.

She gave me my confidence with food back and that’s something I’ll never take for granted. I can honestly say she changed my life. For all wellness support, I highly recommend Veronica.
  
 
      Posted on Google  
   
   Jacqulyn Baker 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am writing to share my positive experience with Athlete Ready. Since joining, I have seen major improvements in my muscle tone and strength.

The coaches are amazing, and I appreciate the flexibility of choosing between group workouts at various times of the day or one-on-one sessions. I have been working out with Coach Rob for two years and highly recommend the program to others.
  
 
      Posted on Google  
   
   Joey Gutierrez 
 
 
 
 Trustindex verifies that the original source of the review is Google. This place has been great for my daughter. The physical and mental improvements she has gained from AR, is remarkable. My kid genuinely loves going to her trainings and everyone has noticed the difference it has made for her on the field. Thank you, to the team at Athlete Ready.
  
 
      Posted on Google  
   
   Enrique Torres 
 
 
 
 Trustindex verifies that the original source of the review is Google. Our 8-year-old daughter plays soccer and was competing in an older age division, where she initially struggled with strength. We decided to join Athlete Ready during the off-season, and it turned out to be one of the best decisions we’ve made for her development.

Over the course of the 16-week program, we saw a dramatic improvement in her sprint speed and shot power. Not only did her physical performance improve, but her confidence on the field grew as well.

Because of the results, we signed up for a full one-year membership and have made strength and conditioning a permanent part of her routine. We’re incredibly grateful for the support and guidance from the Athlete Ready team.

Thank you, Athlete Ready!
  
 
      Posted on Google  
   
   Fernando Salinas 
 
 
 
 Trustindex verifies that the original source of the review is Google. We’ve had an outstanding experience working with Athlete Ready over the years. They have played a major role in helping our program develop stronger, faster, and more resilient athletes, with a strong emphasis on injury prevention.

Their approach is innovative, structured, and incredibly motivating for our players. This past year, after finishing 4–6 for three consecutive seasons, we partnered closely with them to build a more intentional strength and conditioning program. The results spoke for themselves, we improved to 7–3 and made a run to the semifinals.

Athlete Ready has been a huge part of our success, and their commitment to developing athletes both physically and mentally sets them apart. I highly recommend them to any program looking to take the next step.