A trainer helps a client with their single led Romanian dead lift form.

ADULT FITNESS & WELLNESS TRAINING ALBUQUERQUE, NEW MEXICO

Our Athlete Ready Adult Fitness Program represents a full spectrum – from fitness buffs and weekend warriors to those hoping to eliminate pain and maintain their health for a lifetime – and everyone in between. We pride ourselves on our ability to modify sessions based on clients abilities, needs, and goals.

The Athlete Ready Wellness Program is strongly supported by a network of clinical professionals, as evidenced by our consistent referrals and happy, healthy clients. These functional fitness intensive sessions deconstruct movement patterns to their basic mechanics in order to reintroduce them in safe and pain-free methods.

Join us in embracing a fitness philosophy that balances pushing ourselves physically with longevity and well-being, ensuring that every step forward is a step toward a more athletic, enduring, and injury-free life.

We offer specialized small group classes as well as private coaching sessions.

GAIN STRENGTH

ENHANCED AGILITY

ELIMINATE PAIN

RECOVER FASTER

INJURY REDUCTION

HEALTHY LIFESTYLE

Get Started With A Free ConsultatiOn & Demo

5 awards from 2020–2023 for Albuquerque Best of City

Best of City winner icon for Albuquerque The Magazine 2020

Best of City Top 5 icon for Albuquerque The Magazine 2020

Best of City Top 5 icon for Albuquerque The Magazine 2021

Best of City Top 5 icon for Albuquerque The Magazine 2022

BUILDING STRENGTH, ENDURANCE, & RESILIENCY

ALBUQUERQUE FUNCTIONAL FITNESS

Redefine your fitness with our custom programs, designed to enhance all-around athleticism. At the core of our philosophy is the belief that fitness is a lifelong pursuit to establish an enduring foundation of health, strength, and vitality. Our programs are tailored to meet you where you are and propel you toward where you want to be.

We prioritize resiliency when building physique, gaining strength, and maximizing endurance. Our smart, science-backed training techniques ensure each workout challenges you but does so in a way that respects your body's limits and potential. We aim to equip you with the tools and education necessary for a healthy, fit body that not only looks good but serves you well throughout your life.

For our Adult Wellness clients, we focus especially on decompressing the musculoskeletal system, recoding movement patterns, and building strength. We want you to eliminate your pain, and get back in the game!

FREE ACCESS TO OUR MOBILE APP

Welcome to our Athlete Ready Global app! Our fitness and wellness clients get automatic access

with all of the benefits and features described below:

An Iphone with the screen showing the exercise videos included in the Athlete Ready Global app.

Daily Personalized Programming

3,600+ Instructional Videos

Global Community & Friends

Group Forums, Workouts, & Pictures

Accountability & Support

Development & Progress Charting

FREE ACCESS TO OUR MOBILE APP

Welcome to our Athlete Ready Global app! Our fitness and wellness clients get automatic access

with all the benefits and features described below:

Daily Personalized Programming

3,600+ Instructional Videos

Age-Appropriate Development Plans

Group Forums, Workouts, & Pictures

Accountability & Support

Development & Progress Charting

ADULT FITNESS & WELLNESS TRAINING FAQs

Physical well-being encompasses both health and fitness, particularly highlighting one's capacity to engage in sports, work-related tasks, and routine activities. Achieving such a state of fitness hinges on not just consistent physical exercise but maximizing that exercise to make it efficient and healthy. We not only want quick and sustainable gains that obtain our client's goals for their conditioning and physiques, but we want our clients to maintain pain-free bodies that move well for life.

Appropriate recovery, adequate rest, and balanced nutrition, alongside a holistic approach that includes mental and social well-being also form the core of our philosophy on how fitness and well-being are symbiotically related.

Comprehensive fitness regimens, tailored to individual needs and encompassing aerobic and anaerobic capacities, not only enhance physical well-being but also support mental health by alleviating anxiety and depression symptoms. Furthermore, regular physical activity plays a crucial role in preventing chronic conditions related to sedentary lifestyles and aging, underscored by research that positions the musculoskeletal muscle as an endocrine organ releasing myokines during exercise, promoting tissue growth, repair, and reducing inflammation. All of which helps to control blood pressure, prevent cancer, reduce inflammation, boost the immune system, control weight, and lead to better sleep.

Functional training focuses on exercises that are rooted in the motions of daily life and can be adapted to individual needs, emphasizing movements over isolated muscle work. Originating in rehabilitation, it's applied in both fitness and therapeutic contexts to enhance everyday activity performance, from professional sports to basic functions. It utilizes a variety of equipment that allows for complex, multi-plane movements. Our comprehensive functional training program integrates diverse elements such as movement, mobility, flexibility, balance, core stability, strength and conditioning, and recovery and is personalized, progressive, and context-specific, with a strong emphasis on feedback during exercises.

For beginners, full-body workouts that focus on compound movements (like squats, lunges, push-ups) are best, as they target multiple muscle groups, improving overall strength and endurance efficiently. Aim to exercise at least 2–4 times a week, with a mix of cardio and strength training to balance workout intensity and allow for recovery.

Remember that correct form is vital to achieving results and avoiding injury. Warm-ups that not only encourage blood flow but that also focus on muscle and joint decompression are also important, as are recovery routines that help flush out muscles of built up acids and any compression from the workout itself.

You should always feel good after a workout and in the following days. If your workouts are making your body ache, move poorly, or in any way feel off, it is important to reassess your program and consult a professional if you are exercising on your own without the help of a coach.

If you have a health condition, it's crucial to consult with a healthcare provider before starting any exercise program. They can offer guidance tailored to your specific needs and conditions, ensuring that your fitness journey is safe and effective. We have a community of trusted providers to whom we can refer you.

Once you have been cleared by a medical professional, we have extensive experience dealing with a range of health conditions in our clients, and tailoring programs that allow them to improve their fitness and wellness while adjusting for their unique needs.

We offer classes throughout the day and evenings during the week, and in the morning on Saturdays. Please give us a call today to find out about our current classes and schedule.

Prices depend on frequency and commitment. The more classes or sessions per week and the longer the commitment, the lower the price. We also have discounts when nutrition and/or massage are included.

We understand the initial hesitations one might have—whether it's concerns about cost or being hesitant about commitment—but like so many of our adult fitness & wellness clients have attested, they've gotten exceptional value and are glad they joined.

Please call us today to find out about our current rates.

Check out what OUR clients say

      EXCELLENT  
   Based on 139 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Grace Danley 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
      Posted on Google  
   
   Shane Douma-Sanchez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Two years ago, I started working out at Athlete Ready (AR), and it’s honestly changed my life. They’ve completely transformed my basketball game, helped me build confidence, and had a huge impact on my mental health. Beyond the training, the people are genuinely good hearted, and the community is amazing. I’m grateful for everyone at AR and everything they’ve done for me!
  
 
      Posted on Google  
   
   Greta Klinkmann 
 
 
 
 Trustindex verifies that the original source of the review is Google. AR helped me feel prepared and ready for college season. After my first week of preseason, I felt confident, strong, and balanced in the weight room thanks to the couple of months I spent training with AR. I’m so grateful for AR and everything it has done for me!
  
 
      Posted on Google  
   
   Andrea Velarde 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had the pleasure of reaching out to Jared, the owner of Athlete Ready, after not working with him for over 10 years. I needed some advice on how to promote my student athlete, and Jared was more than willing to assist.

His responsiveness was impressive; he got back to me quickly and provided valuable insights that were incredibly helpful. It’s clear that Jared genuinely cares about helping others, and his willingness to go out of his way to assist speaks volumes about his character. I wholeheartedly recommend Jared and would choose to work with him again in a heartbeat. Thank you, Jared, for your kindness and support.
  
 
      Posted on Google  
   
   Chris Cervantes 
 
 
 
 Trustindex verifies that the original source of the review is Google. My daughter is a volleyball player who has really enjoyed the smaller class size and personalized workouts from her coaches. She has learned so much about form and has seen results on the court. Great coaches and environment to train outside your sport!
  
 
      Posted on Google  
   
   Ale HIckman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Going through major health issues led me to discover I had multiple food allergies, I was honestly afraid to eat. It felt overwhelming and isolating.

Being referred to Veronica completely changed everything for me. She created a meal plan that was not only safe, but truly tailored to my specific allergies. For the first time, I felt like I could eat without fear while still nourishing my body in a balanced way.

Beyond the nutrition, she supported me emotionally in a way I didn’t even realize I needed. She helped me understand that I wasn’t alone in this, and that there is real help and support out there.

She gave me my confidence with food back and that’s something I’ll never take for granted. I can honestly say she changed my life. For all wellness support, I highly recommend Veronica.
  
 
      Posted on Google  
   
   Jacqulyn Baker 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am writing to share my positive experience with Athlete Ready. Since joining, I have seen major improvements in my muscle tone and strength.

The coaches are amazing, and I appreciate the flexibility of choosing between group workouts at various times of the day or one-on-one sessions. I have been working out with Coach Rob for two years and highly recommend the program to others.
  
 
      Posted on Google  
   
   Joey Gutierrez 
 
 
 
 Trustindex verifies that the original source of the review is Google. This place has been great for my daughter. The physical and mental improvements she has gained from AR, is remarkable. My kid genuinely loves going to her trainings and everyone has noticed the difference it has made for her on the field. Thank you, to the team at Athlete Ready.
  
 
      Posted on Google  
   
   Enrique Torres 
 
 
 
 Trustindex verifies that the original source of the review is Google. Our 8-year-old daughter plays soccer and was competing in an older age division, where she initially struggled with strength. We decided to join Athlete Ready during the off-season, and it turned out to be one of the best decisions we’ve made for her development.

Over the course of the 16-week program, we saw a dramatic improvement in her sprint speed and shot power. Not only did her physical performance improve, but her confidence on the field grew as well.

Because of the results, we signed up for a full one-year membership and have made strength and conditioning a permanent part of her routine. We’re incredibly grateful for the support and guidance from the Athlete Ready team.

Thank you, Athlete Ready!
  
 
      Posted on Google  
   
   Fernando Salinas 
 
 
 
 Trustindex verifies that the original source of the review is Google. We’ve had an outstanding experience working with Athlete Ready over the years. They have played a major role in helping our program develop stronger, faster, and more resilient athletes, with a strong emphasis on injury prevention.

Their approach is innovative, structured, and incredibly motivating for our players. This past year, after finishing 4–6 for three consecutive seasons, we partnered closely with them to build a more intentional strength and conditioning program. The results spoke for themselves, we improved to 7–3 and made a run to the semifinals.

Athlete Ready has been a huge part of our success, and their commitment to developing athletes both physically and mentally sets them apart. I highly recommend them to any program looking to take the next step.