Veronica Castillo posing for a portrait.

DIET & NUTRITION SERVICES ALBUQUERQUE, NEW MEXICO

Are you ready to transform your health, fitness, and athletic performance through tailored nutrition? The Athlete Ready Diet & Nutrition Program offers specialized services in guidance, accountability, meal planning, lab review, and supplementation. Our expert programs are designed not just to educate but to empower you with cutting-edge nutritional strategies that fit your specific needs.

Our Registered Dietitian Nutritionist assesses your current nutrition behavior and content, identifies any catalysts that contribute to unsupportive habits, and sets obtainable goals for you. We start you where you're at and provide the tools and knowledge to find healthier alternatives for foods that are not goal oriented. We then fine tune portions for you to reach your goals whether they are for health, sports performance, and/or aesthetics.

EAT HEALTHY

BREAK PATTERNS

GAIN MUSCLE

GET LEAN

FEEL GREAT

LOOK GOOD

Get Started With A Free ConsultatiOn & Demo

5 awards from 2020–2023 for Albuquerque Best of City

Best of City winner icon for Albuquerque The Magazine 2020

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DIET & NUTRITION FAQs

Dietitians specialize in designing nutrition programs and treating disease-related malnutrition. They must meet rigorous academic and professional standards, including degrees in nutrition and dietetics and clinical placements. These professionals work in various settings including hospitals, community health, and food service, focusing on dietetics to improve health and manage diseases like diabetes and obesity through tailored nutritional interventions. Dietitians must be licensed in many countries, distinguishing them from broader "nutritionists," ensuring they provide scientifically grounded dietary counsel across diverse populations.

Nutritionists offer guidance on food and nutrition and its impact on health, with some specializing in areas like sports nutrition or public health. Unlike dietitians, who are required to have formal education and certifications, the title "nutritionist" isn't regulated in many countries, allowing anyone to use it regardless of their qualifications. This discrepancy highlights the importance of verifying the credentials of nutrition advisors, particularly those offering specialized services or promoting potentially untested health concepts. For reliable nutritional guidance, look for professionals like Registered Dietitian Nutritionists or Certified Clinical Nutritionists, who are certified to provide evidence-based dietary advice and treatment plans.

The term "nutritionist" encompasses a wide range of professionals who offer guidance on healthy eating, while "dietitian" specifically refers to nutritionists who have undergone specialized training and certification. A Registered Dietitian Nutritionist combines both of those rolls. RDNs are healthcare professionals with at least bachelor's degree in nutrition and dietetics, including supervised clinical experience and a national examination.

The perception that healthy food is more expensive is common, but it's important to consider the broader economic perspective. Initially, healthier foods, such as fresh fruits, vegetables, whole grains, and lean meats, might seem pricier than processed foods. However, when you consider the long-term health benefits and potential savings on healthcare costs, eating healthy can actually be more cost-effective.

We also help teach you the most cost-effective ways to eat healthy, from buying bulk to finding specific brands and stores that are just as healthy but can be cheaper.

The concern about not having time to cook is a common barrier to eating healthy, but it doesn't have to prevent you from maintaining a nutritious diet. Our program acknowledges this challenge and is designed to provide you with the tools necessary to manage your meals efficiently, without needing to cook every single meal.

We offer strategies like meal prepping, which involves preparing meals in bulk ahead of time. This can be done just once or twice a week, saving you time on busy days. Additionally, we suggest quick and healthy recipes that can be made in less than 30 minutes, and we recommend healthy, minimal-prep or no-prep food options that can be bought from stores.

Furthermore, our program includes guidance on choosing healthy pre-packaged meals and tips for making smarter choices when eating out. This approach ensures that you can maintain a nutritious diet even when your schedule doesn't allow time for traditional cooking. This way, you can stay on track with your dietary goals without the stress of preparing every meal from scratch.

It's completely understandable to feel frustrated if you've experienced weight gain after previous diets. It's a common issue many face due to the temporary nature of many diet programs. However, this isn't just another diet, it is a nutrition education program to provide you with the tools to be successful in the long term.

By understanding the principles of healthy eating, portion control, and the importance of nutrient density, you can make informed choices that support sustained weight management. Our aim is to help you develop a deeper relationship with food, where you are in control of your choices, leading to lasting change. This isn't about restrictive eating or short-term gains; it's about building a healthy lifestyle that you can maintain easily and indefinitely.

We work with athletes for pre/intra/post competition sports nutrition and for composition change (decrease fat mass, increase lean mass); with people who simply want to lose weight; and with populations who have specific needs (diabetics, neurological issues, metabolic issues/syndromes, hormone imbalance, autoimmune disease, disordered eating, kidney disease, and cardiac issues/disease)

Veronica Castillo is a Registered Dietitian Nutritionist with over a decade of experience in the health and fitness industries.

Please visit our About page to learn more about her and the entire Athlete Ready team.

Prices depend on frequency and commitment. We understand the initial hesitations one might have—whether it's concerns about cost or being hesitant about commitment—but like so many of our diet & nutrition clients have attested, they've gotten exceptional value and are glad they joined.

Please call us today to find out about our current rates.

Check out what OUR clients say

      EXCELLENT  
   Based on 139 reviews 
    
 
 
 
   
 
 
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   Grace Danley 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
      Posted on Google  
   
   Shane Douma-Sanchez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Two years ago, I started working out at Athlete Ready (AR), and it’s honestly changed my life. They’ve completely transformed my basketball game, helped me build confidence, and had a huge impact on my mental health. Beyond the training, the people are genuinely good hearted, and the community is amazing. I’m grateful for everyone at AR and everything they’ve done for me!
  
 
      Posted on Google  
   
   Greta Klinkmann 
 
 
 
 Trustindex verifies that the original source of the review is Google. AR helped me feel prepared and ready for college season. After my first week of preseason, I felt confident, strong, and balanced in the weight room thanks to the couple of months I spent training with AR. I’m so grateful for AR and everything it has done for me!
  
 
      Posted on Google  
   
   Andrea Velarde 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had the pleasure of reaching out to Jared, the owner of Athlete Ready, after not working with him for over 10 years. I needed some advice on how to promote my student athlete, and Jared was more than willing to assist.

His responsiveness was impressive; he got back to me quickly and provided valuable insights that were incredibly helpful. It’s clear that Jared genuinely cares about helping others, and his willingness to go out of his way to assist speaks volumes about his character. I wholeheartedly recommend Jared and would choose to work with him again in a heartbeat. Thank you, Jared, for your kindness and support.
  
 
      Posted on Google  
   
   Chris Cervantes 
 
 
 
 Trustindex verifies that the original source of the review is Google. My daughter is a volleyball player who has really enjoyed the smaller class size and personalized workouts from her coaches. She has learned so much about form and has seen results on the court. Great coaches and environment to train outside your sport!
  
 
      Posted on Google  
   
   Ale HIckman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Going through major health issues led me to discover I had multiple food allergies, I was honestly afraid to eat. It felt overwhelming and isolating.

Being referred to Veronica completely changed everything for me. She created a meal plan that was not only safe, but truly tailored to my specific allergies. For the first time, I felt like I could eat without fear while still nourishing my body in a balanced way.

Beyond the nutrition, she supported me emotionally in a way I didn’t even realize I needed. She helped me understand that I wasn’t alone in this, and that there is real help and support out there.

She gave me my confidence with food back and that’s something I’ll never take for granted. I can honestly say she changed my life. For all wellness support, I highly recommend Veronica.
  
 
      Posted on Google  
   
   Jacqulyn Baker 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am writing to share my positive experience with Athlete Ready. Since joining, I have seen major improvements in my muscle tone and strength.

The coaches are amazing, and I appreciate the flexibility of choosing between group workouts at various times of the day or one-on-one sessions. I have been working out with Coach Rob for two years and highly recommend the program to others.
  
 
      Posted on Google  
   
   Joey Gutierrez 
 
 
 
 Trustindex verifies that the original source of the review is Google. This place has been great for my daughter. The physical and mental improvements she has gained from AR, is remarkable. My kid genuinely loves going to her trainings and everyone has noticed the difference it has made for her on the field. Thank you, to the team at Athlete Ready.
  
 
      Posted on Google  
   
   Enrique Torres 
 
 
 
 Trustindex verifies that the original source of the review is Google. Our 8-year-old daughter plays soccer and was competing in an older age division, where she initially struggled with strength. We decided to join Athlete Ready during the off-season, and it turned out to be one of the best decisions we’ve made for her development.

Over the course of the 16-week program, we saw a dramatic improvement in her sprint speed and shot power. Not only did her physical performance improve, but her confidence on the field grew as well.

Because of the results, we signed up for a full one-year membership and have made strength and conditioning a permanent part of her routine. We’re incredibly grateful for the support and guidance from the Athlete Ready team.

Thank you, Athlete Ready!
  
 
      Posted on Google  
   
   Fernando Salinas 
 
 
 
 Trustindex verifies that the original source of the review is Google. We’ve had an outstanding experience working with Athlete Ready over the years. They have played a major role in helping our program develop stronger, faster, and more resilient athletes, with a strong emphasis on injury prevention.

Their approach is innovative, structured, and incredibly motivating for our players. This past year, after finishing 4–6 for three consecutive seasons, we partnered closely with them to build a more intentional strength and conditioning program. The results spoke for themselves, we improved to 7–3 and made a run to the semifinals.

Athlete Ready has been a huge part of our success, and their commitment to developing athletes both physically and mentally sets them apart. I highly recommend them to any program looking to take the next step.