ADULT FITNESS & WELLNESS TRAINING ALBUQUERQUE, NEW MEXICO
Our Athlete Ready Adult Fitness Program represents a full spectrum – from fitness buffs and weekend warriors to those hoping to eliminate pain and maintain their health for a lifetime – and everyone in between. We pride ourselves on our ability to modify sessions based on clients abilities, needs, and goals.
The Athlete Ready Wellness Program is strongly supported by a network of clinical professionals, as evidenced by our consistent referrals and happy, healthy clients. These functional fitness intensive sessions deconstruct movement patterns to their basic mechanics in order to reintroduce them in safe and pain-free methods.
Join us in embracing a fitness philosophy that balances pushing ourselves physically with longevity and well-being, ensuring that every step forward is a step toward a more athletic, enduring, and injury-free life.
We offer specialized small group classes as well as private coaching sessions.
Get Started With A Free ConsultatiOn & Demo
BUILDING STRENGTH, ENDURANCE, & RESILIENCY
ALBUQUERQUE FUNCTIONAL FITNESS
Redefine your fitness with our custom programs, designed to enhance all-around athleticism. At the core of our philosophy is the belief that fitness is a lifelong pursuit to establish an enduring foundation of health, strength, and vitality. Our programs are tailored to meet you where you are and propel you toward where you want to be.
We prioritize resiliency when building physique, gaining strength, and maximizing endurance. Our smart, science-backed training techniques ensure each workout challenges you but does so in a way that respects your body's limits and potential. We aim to equip you with the tools and education necessary for a healthy, fit body that not only looks good but serves you well throughout your life.
For our Adult Wellness clients, we focus especially on decompressing the musculoskeletal system, recoding movement patterns, and building strength. We want you to eliminate your pain, and get back in the game!
FREE ACCESS TO OUR MOBILE APP
Welcome to our Athlete Ready Global app! Our fitness and wellness clients get automatic access
with all of the benefits and features described below:
Daily Personalized Programming
3,600+ Instructional Videos
Global Community & Friends
Group Forums, Workouts, & Pictures
Accountability & Support
Development & Progress Charting
FREE ACCESS TO OUR MOBILE APP
Welcome to our Athlete Ready Global app! Our fitness and wellness clients get automatic access
with all the benefits and features described below:
Daily Personalized Programming
3,600+ Instructional Videos
Age-Appropriate Development Plans
Group Forums, Workouts, & Pictures
Accountability & Support
Development & Progress Charting
ADULT FITNESS & WELLNESS TRAINING FAQs
Physical well-being encompasses both health and fitness, particularly highlighting one's capacity to engage in sports, work-related tasks, and routine activities. Achieving such a state of fitness hinges on not just consistent physical exercise but maximizing that exercise to make it efficient and healthy. We not only want quick and sustainable gains that obtain our client's goals for their conditioning and physiques, but we want our clients to maintain pain-free bodies that move well for life.
Appropriate recovery, adequate rest, and balanced nutrition, alongside a holistic approach that includes mental and social well-being also form the core of our philosophy on how fitness and well-being are symbiotically related.
Comprehensive fitness regimens, tailored to individual needs and encompassing aerobic and anaerobic capacities, not only enhance physical well-being but also support mental health by alleviating anxiety and depression symptoms. Furthermore, regular physical activity plays a crucial role in preventing chronic conditions related to sedentary lifestyles and aging, underscored by research that positions the musculoskeletal muscle as an endocrine organ releasing myokines during exercise, promoting tissue growth, repair, and reducing inflammation. All of which helps to control blood pressure, prevent cancer, reduce inflammation, boost the immune system, control weight, and lead to better sleep.
Functional training focuses on exercises that are rooted in the motions of daily life and can be adapted to individual needs, emphasizing movements over isolated muscle work. Originating in rehabilitation, it's applied in both fitness and therapeutic contexts to enhance everyday activity performance, from professional sports to basic functions. It utilizes a variety of equipment that allows for complex, multi-plane movements. Our comprehensive functional training program integrates diverse elements such as movement, mobility, flexibility, balance, core stability, strength and conditioning, and recovery and is personalized, progressive, and context-specific, with a strong emphasis on feedback during exercises.
For beginners, full-body workouts that focus on compound movements (like squats, lunges, push-ups) are best, as they target multiple muscle groups, improving overall strength and endurance efficiently. Aim to exercise at least 2–4 times a week, with a mix of cardio and strength training to balance workout intensity and allow for recovery.
Remember that correct form is vital to achieving results and avoiding injury. Warm-ups that not only encourage blood flow but that also focus on muscle and joint decompression are also important, as are recovery routines that help flush out muscles of built up acids and any compression from the workout itself.
You should always feel good after a workout and in the following days. If your workouts are making your body ache, move poorly, or in any way feel off, it is important to reassess your program and consult a professional if you are exercising on your own without the help of a coach.
If you have a health condition, it's crucial to consult with a healthcare provider before starting any exercise program. They can offer guidance tailored to your specific needs and conditions, ensuring that your fitness journey is safe and effective. We have a community of trusted providers to whom we can refer you.
Once you have been cleared by a medical professional, we have extensive experience dealing with a range of health conditions in our clients, and tailoring programs that allow them to improve their fitness and wellness while adjusting for their unique needs.
We offer classes throughout the day and evenings during the week, and in the morning on Saturdays. Please give us a call today to find out about our current classes and schedule.
Prices depend on frequency and commitment. The more classes or sessions per week and the longer the commitment, the lower the price. We also have discounts when nutrition and/or massage are included.
We understand the initial hesitations one might have—whether it's concerns about cost or being hesitant about commitment—but like so many of our adult fitness & wellness clients have attested, they've gotten exceptional value and are glad they joined.
Please call us today to find out about our current rates.
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WHERE TO FIND US
Our boutique gym is a 3,000 sq ft private personal training facility conveniently located off I-25 in northeast Albuquerque.
Address
3700 Osuna Rd NE Ste 623 Albuquerque, NM 87109
Phone
1-505-489-6314
3700 Osuna Rd Ste 623 NE
Albuquerque, NM 87109
Monday–Friday 5:30am–8:00pm
Saturday 8:00am–12:00pm