An athlete getting coaching about correct deadlift form.

STRENGTH & CONDITIONING TRAINING ALBUQUERQUE, NEW MEXICO

The Athlete Ready Strength & Conditioning Program provides our clients with assessment-based, results-driven, ability-appropriate training that includes our power and maximum strength series and our energy system development framework for our cardio and interval training. We focus on teaching correct form for maximum efficiency and efficacy while also reducing injury risk, developing and maintaining optimal movement patterns, and ensuring quick recovery.

At the heart of our philosophy lies a commitment to not just elevate, but transform your athletic capabilities through state-of-the-art methodologies delivered by our expert coaches. Experience a learning environment where each session educates, each movement teaches, and every milestone reached is a testament to our unique approach to strength and conditioning training.

MAXIMUM GAINS

QUICKER RESULTS

ENDURANCE DURABILITY

IMPROVED MOBILITY

FASTER RECOVERY

INJURY REDUCTION

A female athlete doing a pull up with a female coach helping her.

An male athlete doing side-to-side one-legged jumps while holding a medicine ball.

Two male athletes doing overhead banded pull-aparts.

A female athlete doing a weighted hip bridge.

A female athlete doing a deadlift with dumbbells.

FREE ACCESS TO OUR MOBILE APP

Welcome to our Athlete Ready Global app! Our strength and conditioning clients get automatic access

with all the benefits and features described below:

An Iphone with the screen showing the exercise videos included in the Athlete Ready Global app.

Daily Personalized Programming

3,600+ Instructional Videos

Age-Appropriate Development Plans

Group Forums, Workouts, & Pictures

Accountability & Support

Development & Progress Charting

FREE ACCESS TO OUR MOBILE APP

Welcome to our Athlete Ready Global app! Our clients get automatic access

with all of the benefits and features described below:

Daily Personalized Programming

3,600+ Instructional Videos

Global Community & Friends

Group Forums, Workouts, & Pictures

Accountability & Support

Development & Progress Charting

STRENGTH & CONDITIONING TRAINING FAQs

Strength training is a regimen aimed at enhancing muscular fitness by exercising a specific muscle or muscle group against external resistance. It involves various methods such as lifting weights, using resistance bands, and bodyweight exercises designed to increase muscle strength, size, power, and endurance. This type of training is critical not only for improving overall health and fitness but also for increasing bone density, regulating insulin and lowering inflammation, and improving mental health.

The concept of strength training has evolved over the decades, gaining momentum in the 1970s with advancements in sports science and equipment. It supports a wide range of physical and mental health benefits, from enhancing muscle function and metabolism to improving cardiovascular health and boosting mood. Today, it is integrated into the fitness routines of athletes and non-athletes alike, with programs tailored to various fitness levels to enhance performance, aid in injury risk reduction, and promote lifelong physical well-being.

Aerobic conditioning, as a primary aspect of cardiovascular fitness, revolves around enhancing the efficiency of the cardiovascular system in transporting oxygen throughout the body. It involves various forms of sustained, rhythmic exercises such as running, swimming, cycling, and walking, which increase the heart rate and lung capacity. This type of conditioning improves the endurance of the heart muscles, the respiratory rate, and the volume of blood pumped with each beat, thereby enhancing the body's ability to deliver oxygen to all tissues.

Through regular aerobic exercise, the body adapts by increasing the efficiency of the lungs and developing the capillary network that supplies blood to the muscles. These adjustments aid in faster recovery after physical activity and improve overall stamina. Aerobic conditioning is critical not only for athletes but also for individuals looking to maintain good health and decrease the risk of heart-related diseases. It is also beneficial for increasing and maintaining bone density, weight management, mental health, reducing fatigue, and enhancing immune response, making it a cornerstone of a comprehensive fitness program.

Strength and conditioning training is distinct from other forms of exercise primarily in its focus and structured approach. Unlike general fitness routines that may aim to improve overall health and well-being in a general sense, strength and conditioning programs are specifically designed to enhance physical performance, focusing on increasing an individual's strength, power, speed, and endurance. This type of training typically incorporates a variety of techniques, including weightlifting, resistance training, and plyometrics, tailored specifically to improve athletic performance and support the demands of specific sports.

In contrast, other exercise forms like yoga, pilates, or general aerobic workouts might emphasize flexibility, balance, cardiovascular health, or mental well-being without the intense focus on enhancing muscular strength or athletic capabilities. Thus, strength and conditioning training is more targeted, often more intense, and structured towards achieving peak physical performance and conditioning the body to handle specific athletic tasks effectively.

Strength and conditioning programs should always include rigorous assessment protocols to track progress. We believe that programs also need to be adjusted training regimens based on the specific client’s development and goals. And whatever program, coach, or trainer you choose, we highly recommend that you ensure they have a proven model for injury risk reduction: improper training almost always results in injury and/or chronic pain. Excluding the normal challenges and soreness of exercise, make sure you always feel good and be pain-free during and after a workout.

All our expert coaches all have top qualifications, including BA, BS, and MS and certifications from CSCS, NASM, IYCA, USA-Weightlifting, Exos, FRC, GOATA, and NFPT among others.

More specifically, we base our program design on Exos: Preparation (soft tissue, mobility, and stability); Movement Prep (activation, dynamic stretch, and movement integration); Plyometrics (movement, direction, and initiation); Movement Skill (linear and multi-directional); Medicine Ball Skills (linear and rotational); Strength & Power (skills and exercises); Energy Systems Development (equipment and field-based); and Regeneration(fueling, massage & stretch, and alternatives).

We then incorporate that design into TriPhasic training which involves applying specific modalities and exercises across the three phases of dynamic movement: eccentric, isometric, and concentric contractions. This model is especially good at quickly, efficiently, and safely driving adaptation in the musculoskeletal system.

Many of our specific exercises are adapted from The Supple Leopard by Dr. Kelly Starrett. This approach is rooted in various disciplines such as physical therapy and sports science, aiming to optimize the efficiency of strength and conditioning training through a holistic approach. It begins with the foundational concepts of movement mechanics and progresses through specific assessments and exercises for different body parts. Key foci include the importance of spinal stability and the critical role of proper positioning and form.

The Athlete Ready comprehensive approach is designed to help our clients, at all ages and fitness levels, enhance their physical performance, reduce injuries, and achieve better overall health through improved strength and conditioning.

We base our programs on The Long Term Athlete Development (LTAD) model. This is a framework that ensures the holistic and progressive development of athletes from early childhood through all phases of adulthood. It is structured around several sequential stages that cater to the physical, psychological, and sports-specific needs of athletes as they grow and mature. The stages range from introducing basic motor skills to young children in a fun, engaging, and inclusive environment, to optimizing performance in high-performance athletes, designing programs for adults; and encouraging ongoing fitness and health in later life. One of the primary goals of this model is to promote lifelong engagement in sports and physical activity, whether for competitive athletics or a healthy lifestyle.

For child and youth athletes in particular, each stage of the LTAD model is designed to match the developmental age and readiness of the athlete, rather than their chronological age alone. This approach helps to minimize the risks of overtraining, injuries, and burnout, while maximizing physical and mental development. The model often emphasizes a multi-sport approach in early stages to develop a broad athletic base. Too much single-sport focus in childhood can lead to asymmetrical physical and skill development. As athletes progress through the stages, the model allows for increased specialization. This structured yet flexible development pathway helps athletes achieve their personal best in sports, while also equipping them with the skills and habits necessary for lifelong physical activity.

We offer classes throughout the day on weekdays and in the morning on Saturdays. Please give us a call today to find out about our current schedule.

Prices depend on frequency and commitment. The more classes or sessions per week and the longer the commitment, the lower the price. We also have discounts when nutrition and/or massage are included.

We understand the initial hesitations one might have—whether it's concerns about cost or being hesitant about commitment—but like so many of our strength & conditioning clients have attested, they've gotten exceptional value and are glad they joined.

Please call us today to find out about our current rates.

Get Started With A Free ConsultatiOn & Demo

5 awards from 2020–2023 for Albuquerque Best of City

Best of City winner icon for Albuquerque The Magazine 2020

Best of City Top 5 icon for Albuquerque The Magazine 2020

Best of City Top 5 icon for Albuquerque The Magazine 2021

Best of City Top 5 icon for Albuquerque The Magazine 2022

Check out what OUR clients say

      EXCELLENT  
   Based on 132 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Fernando Salinas 
 
 
 
 Trustindex verifies that the original source of the review is Google. We’ve had an outstanding experience working with Athlete Ready over the years. They have played a major role in helping our program develop stronger, faster, and more resilient athletes, with a strong emphasis on injury prevention. Their approach is innovative, structured, and incredibly motivating for our players. This past year, after finishing 4–6 for three consecutive seasons, we partnered closely with them to build a more intentional strength and conditioning program. The results spoke for themselves, we improved to 7–3 and made a run to the semifinals. Athlete Ready has been a huge part of our success, and their commitment to developing athletes both physically and mentally sets them apart. I highly recommend them to any program looking to take the next step.
  
 
      Posted on Google  
   
   Larry M 
 
 
 
 Trustindex verifies that the original source of the review is Google. In 2023 I was referred to Veronica Castillo for nutrition help. I thought that would simply be her telling me what to eat. We had a call every week. Veronica quickly taught me there is much more to nutrition than cutting calories. I have struggled with my weight since I was a kid, which lead to be being a diabetic in adult life. Veronica didn’t just hand out a meal plan. She asked me lots of questions like what foods do you like, what foods do you dislike, what do you struggle with when it comes to food, what stressors trigger eating? She asked about my work and home life and how those affected my eating. Once she had the information, then we started working on different simple things such as increasing protein and eating whole food which is most of what you hear. Simple, right? Of course, it was easier said than done. I had to overcome myself sabotaging myself. Veronica patiently kept asking me questions which forced me to do some serious self-evaluations for what I was doing to hurt my progress. Fast forward to November 2025. Just before Thanksgiving she issued a challenge-don’t let the “holiday season” sabotage me so I would not have to start again in January. I accepted the challenge. In addition, I decided to cut sodas and sugary coffee drinks from my life which was a huge change. I did super good eating well in November and December. January rolled around and I lost exactly 0.1 pound! Instead of getting discouraged, I listened to Veronica. She suggested a food sensitivity test to see what foods were causing inflammation leading to the lack of weight loss. I had my blood drawn and found out I had sensitivity to peanuts, cashews, and dairy with a slight sensitivity to beef. Although it was hard, I trusted what I was taught and I gave up those things which I loved to help myself. Veronica said it would take about three months for the inflammation to go down. Last week I had another In Body scan done and I have lost 10 pounds since late January! I could not have made these life-changing decisions without the education, phycology and encouragement Veronica gave me. She does not like to take credit for the changes I have made, but she deserves it. For anyone struggling with their weight and all the problems that come with it, I highly recommend working with Veronica. It will not be easy, but you can accomplish it with the education she offers, her questions which lead to your self-evaluation to find the reasons for making excuses so you can overcome them. Most importantly, have patience which I learned through trusting in what Veronica taught me. I know I still have a way to go to get where I need to be before hitting maintenance weight, but I now have the skills, confidence in myself, and the support and encouragement provided by Veronica. Because she is humble, I know she won’t like me saying it, but I truly believe she saved my life. By the way, she’s also an Athletic Performance Coach! More on that to follow.
  
 
      Posted on Google  
   
   Kevin Fulton 
 
 
 
 Trustindex verifies that the original source of the review is Google. The whole Athlete Ready squad provides great training and are very knowledgeable!
  
 
      Posted on Google  
   
   Gretchen Gonzales 
 
 
 
 Trustindex verifies that the original source of the review is Google. My daughter started playing soccer later than average.  She was picked by a high level class b team because she was coachable.  We knew she needed extra training to catch up.  We trusted Jared and Athlete Ready to give her the proper intense training she needed.  Fast forward, and next we knew, she was offered a college scholarship and played four years of college soccer.  The individual attention and encouragement my daughter received definitely helped her earn a college athletic scholarship.  We are forever grateful for Athlete Ready!
  
 
      Posted on Google  
   
   Russel White 
 
 
 
 Trustindex verifies that the original source of the review is Google. If I could give this place 100 stars I would! Ive been going to Athlete Ready since 2016. As a professional athlete this place has been a complete game changer for me. Not only have they helped me get stronger for my sport (Jiu-Jitsu) but they have also helped me heal any injuries that I have had through fighting and build my stress management capacity. This place is more than a "gym" it is a place that will teach you how to manage your stress that we all accumulate through day to day life. The coaches here are all around fantastic, not only are they highly skilled and professional but they are also truly invested in your success as an athlete and an individual! They will hold you accountable all while cheering you on and supporting you every step of the way. The community is welcoming, strong, uplifting, family friendly, positive, and motivating. It doesn't matter if you're completely new to exercise or if you're a pro, this place will help you countless ways. The facility is always clean, and the equipment is always in working order which is different from most other workout places or gyms. No matter what your goal is for coming, I highly recommend Athlete Ready. Among many other things, one thing I love is that they have an actual tried and true structure and path for progress. They aren't just giving you random exercises to make you feel "tired". They have a mapped out plan in place that is scientifically based, well thought through, easy to follow, fun and effective. Thank you Athlete Ready team for being a key figure in helping me win a black belt world championship in jiu jitsu in 2017 and for being a part of my success ever since then. You all are the best.
  
 
      Posted on Google  
   
   Stephen Neff 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have grown up with the owner of Athlete Ready. Not only was he one of the best athletes I grew up with in one of Albuquerques most athletic generations, but he has built a company that is fully dedicated to helping athletes become their best selves as humans and athletes. I have also gotten to know the dietitian at the clinic who helped me learn to eat and change my relationship with food. She took the time to understand my struggles and my chronic health issues and she helped me build a plan to help me be the healthiest self I could be. She is a pure badass and she makes eating a lifestyle and helps you enjoy food. Going to Athlete Ready is an investment well worth it.
  
 
      Posted on Google  
   
   Jordan Espinosa 
 
 
 
 Trustindex verifies that the original source of the review is Google. "I trained with Athlete Ready for 5 years, and the performance gains I made in that time were undeniable. Beyond the results, the entire coaching staff are genuinely quality, high-integrity people. Can't recommend them enough!"
  
 
      Posted on Google  
   
   Tyler Martinez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Athlete ready has played a massive role in my collegiate career. Coach Roman, Coach Jared, and Coach Rob are all fantastic coaches with great experience and will push you to new heights. Very detailed in their work and can get you prepared for anything.
  
 
      Posted on Google  
   
   Nicole Algarra 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would highly recommend for individuals who want to enhance not only their athletic abilities, but also build confidence. Huge thanks to the AR family who helped my daughter excel at beach volleyball at the collegiate level for the last 4 years. You all are amazing!
  
 
      Posted on Google  
   
   Amanda Salazar 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've had an amazing experience with AR over the past several years as they’ve trained my 15-year-old son, Jaden. He plays football, basketball, and runs track, and the difference in his strength, speed, and overall confidence has been incredible. The coaches do a great job of tailoring workouts that translate directly to his performance across all three sports. I’ve seen real improvements in his explosiveness on the field, agility on the court, and endurance on the track. More importantly, they’ve helped him build discipline, work ethic, and confidence that goes beyond sports. The environment is positive, motivating, and supportive, and it’s clear the coaches genuinely care about each athlete’s growth and success. I’m so grateful for everything they’ve done for my son and highly recommend Athlete Ready to any parent looking to invest in their athlete’s development!