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STRENGTH & CONDITIONING TRAINING ALBUQUERQUE, NEW MEXICO
The Athlete Ready Strength & Conditioning Program provides our clients with assessment-based, results-driven, ability-appropriate training that includes our power and maximum strength series and our energy system development framework for our cardio and interval training. We focus on teaching correct form for maximum efficiency and efficacy while also reducing injury risk, developing and maintaining optimal movement patterns, and ensuring quick recovery.
At the heart of our philosophy lies a commitment to not just elevate, but transform your athletic capabilities through state-of-the-art methodologies delivered by our expert coaches. Experience a learning environment where each session educates, each movement teaches, and every milestone reached is a testament to our unique approach to strength and conditioning training.
Get Started With A Free ConsultatiOn & Demo
FREE ACCESS TO OUR MOBILE APP
Welcome to our Athlete Ready Global app! Our strength and conditioning clients get automatic access
with all the benefits and features described below:
Daily Personalized Programming
3,600+ Instructional Videos
Age-Appropriate Development Plans
Group Forums, Workouts, & Pictures
Accountability & Support
Development & Progress Charting
FREE ACCESS TO OUR MOBILE APP
Welcome to our Athlete Ready Global app! Our clients get automatic access
with all of the benefits and features described below:
Daily Personalized Programming
3,600+ Instructional Videos
Global Community & Friends
Group Forums, Workouts, & Pictures
Accountability & Support
Development & Progress Charting
STRENGTH & CONDITIONING TRAINING FAQs
Strength training is a regimen aimed at enhancing muscular fitness by exercising a specific muscle or muscle group against external resistance. It involves various methods such as lifting weights, using resistance bands, and bodyweight exercises designed to increase muscle strength, size, power, and endurance. This type of training is critical not only for improving overall health and fitness but also for increasing bone density, regulating insulin and lowering inflammation, and improving mental health.
The concept of strength training has evolved over the decades, gaining momentum in the 1970s with advancements in sports science and equipment. It supports a wide range of physical and mental health benefits, from enhancing muscle function and metabolism to improving cardiovascular health and boosting mood. Today, it is integrated into the fitness routines of athletes and non-athletes alike, with programs tailored to various fitness levels to enhance performance, aid in injury risk reduction, and promote lifelong physical well-being.
Aerobic conditioning, as a primary aspect of cardiovascular fitness, revolves around enhancing the efficiency of the cardiovascular system in transporting oxygen throughout the body. It involves various forms of sustained, rhythmic exercises such as running, swimming, cycling, and walking, which increase the heart rate and lung capacity. This type of conditioning improves the endurance of the heart muscles, the respiratory rate, and the volume of blood pumped with each beat, thereby enhancing the body's ability to deliver oxygen to all tissues.
Through regular aerobic exercise, the body adapts by increasing the efficiency of the lungs and developing the capillary network that supplies blood to the muscles. These adjustments aid in faster recovery after physical activity and improve overall stamina. Aerobic conditioning is critical not only for athletes but also for individuals looking to maintain good health and decrease the risk of heart-related diseases. It is also beneficial for increasing and maintaining bone density, weight management, mental health, reducing fatigue, and enhancing immune response, making it a cornerstone of a comprehensive fitness program.
Strength and conditioning training is distinct from other forms of exercise primarily in its focus and structured approach. Unlike general fitness routines that may aim to improve overall health and well-being in a general sense, strength and conditioning programs are specifically designed to enhance physical performance, focusing on increasing an individual's strength, power, speed, and endurance. This type of training typically incorporates a variety of techniques, including weightlifting, resistance training, and plyometrics, tailored specifically to improve athletic performance and support the demands of specific sports.
In contrast, other exercise forms like yoga, pilates, or general aerobic workouts might emphasize flexibility, balance, cardiovascular health, or mental well-being without the intense focus on enhancing muscular strength or athletic capabilities. Thus, strength and conditioning training is more targeted, often more intense, and structured towards achieving peak physical performance and conditioning the body to handle specific athletic tasks effectively.
Strength and conditioning programs should always include rigorous assessment protocols to track progress. We believe that programs also need to be adjusted training regimens based on the specific client’s development and goals. And whatever program, coach, or trainer you choose, we highly recommend that you ensure they have a proven model for injury risk reduction: improper training almost always results in injury and/or chronic pain. Excluding the normal challenges and soreness of exercise, make sure you always feel good and be pain-free during and after a workout.
All our expert coaches all have top qualifications, including BA, BS, and MS and certifications from CSCS, NASM, IYCA, USA-Weightlifting, Exos, FRC, GOATA, and NFPT among others.
More specifically, we base our program design on Exos: Preparation (soft tissue, mobility, and stability); Movement Prep (activation, dynamic stretch, and movement integration); Plyometrics (movement, direction, and initiation); Movement Skill (linear and multi-directional); Medicine Ball Skills (linear and rotational); Strength & Power (skills and exercises); Energy Systems Development (equipment and field-based); and Regeneration(fueling, massage & stretch, and alternatives).
We then incorporate that design into TriPhasic training which involves applying specific modalities and exercises across the three phases of dynamic movement: eccentric, isometric, and concentric contractions. This model is especially good at quickly, efficiently, and safely driving adaptation in the musculoskeletal system.
Many of our specific exercises are adapted from The Supple Leopard by Dr. Kelly Starrett. This approach is rooted in various disciplines such as physical therapy and sports science, aiming to optimize the efficiency of strength and conditioning training through a holistic approach. It begins with the foundational concepts of movement mechanics and progresses through specific assessments and exercises for different body parts. Key foci include the importance of spinal stability and the critical role of proper positioning and form.
The Athlete Ready comprehensive approach is designed to help our clients, at all ages and fitness levels, enhance their physical performance, reduce injuries, and achieve better overall health through improved strength and conditioning.
We base our programs on The Long Term Athlete Development (LTAD) model. This is a framework that ensures the holistic and progressive development of athletes from early childhood through all phases of adulthood. It is structured around several sequential stages that cater to the physical, psychological, and sports-specific needs of athletes as they grow and mature. The stages range from introducing basic motor skills to young children in a fun, engaging, and inclusive environment, to optimizing performance in high-performance athletes, designing programs for adults; and encouraging ongoing fitness and health in later life. One of the primary goals of this model is to promote lifelong engagement in sports and physical activity, whether for competitive athletics or a healthy lifestyle.
For child and youth athletes in particular, each stage of the LTAD model is designed to match the developmental age and readiness of the athlete, rather than their chronological age alone. This approach helps to minimize the risks of overtraining, injuries, and burnout, while maximizing physical and mental development. The model often emphasizes a multi-sport approach in early stages to develop a broad athletic base. Too much single-sport focus in childhood can lead to asymmetrical physical and skill development. As athletes progress through the stages, the model allows for increased specialization. This structured yet flexible development pathway helps athletes achieve their personal best in sports, while also equipping them with the skills and habits necessary for lifelong physical activity.
We offer classes throughout the day on weekdays and in the morning on Saturdays. Please give us a call today to find out about our current schedule.
Prices depend on frequency and commitment. The more classes or sessions per week and the longer the commitment, the lower the price. We also have discounts when nutrition and/or massage are included.
We understand the initial hesitations one might have—whether it's concerns about cost or being hesitant about commitment—but like so many of our strength & conditioning clients have attested, they've gotten exceptional value and are glad they joined.
Please call us today to find out about our current rates.
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WHERE TO FIND US
Our boutique gym is a 3,000 sq ft private personal training facility conveniently located off I-25 in northeast Albuquerque.
Address
3700 Osuna Rd NE Ste 623 Albuquerque, NM 87109
Phone
1-505-489-6314
3700 Osuna Rd Ste 623 NE
Albuquerque, NM 87109
Monday–Friday 5:30am–8:00pm
Saturday 8:00am–12:00pm