Feel better. Move better. Live Better
Effective Treatment
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MASSAGE THERAPY & BODYWORK ALBUQUERQUE, NEW MEXICO
Maximize your athletic performance and speed up recovery with the Athlete Ready Massage Therapy & Bodywork Program. Our custom therapeutic massages include deep tissue massage to relieve muscle stiffness, sports massage to enhance suppleness, and structural integration for improved alignment and efficiency. We use a number of modalities including myofascial release, active release technique, lymphatic drainage, neural decompression, and various stretching techniques.
We also provide cupping therapy (a technique favored by elite athletes for its ability to increase blood flow and reduce muscle soreness), and kinesio taping (to support and rehabilitate joints and muscles without restricting motion). Our blend of traditional and innovative therapies can be the secret to your peak physical condition and optimal sports performance.
MASSAGE & BODYWORK FAQs
Massage therapy involves various techniques of manipulating the body's soft tissues to relieve pain or stress. This is achieved through the skilled application of pressure, kneading, and rubbing using hands, fingers, elbows, and sometimes specialized tools. In professional settings, clients may receive massages while positioned on a table, seated in a chair, or lying on a mat.
The term "massage" has etymological roots in several languages, including French, Arabic, Latin, and Greek, each suggesting a form of touch or manipulation. The practice has a rich history, evidenced by its documentation in ancient civilizations such as Egypt, China, and Greece, where it was employed for healing and relaxation.
Today, massage therapy is recognized as a professional healthcare option across the globe. Practitioners, often referred to as massage therapists or when certified, as a Licensed Massage Therapist (LMT), are trained in a variety of techniques. These include Swedish massage for relaxation, deep tissue massage for muscle tension, and acupressure for pain relief, among others. The field has grown to be recognized for its role in healthcare, wellness, and injury recovery and reduction.
In the realm of alternative medicine, bodywork encompasses a broad range of therapeutic and personal development practices that involve direct interaction with the human body. These practices can include manipulative therapy, which adjusts the body's structural alignment; breath work, which focuses on the patterns of breathing for physical and emotional benefits; and energy medicine, which is intended to balance the body’s energy fields. Bodywork is not only about physical manipulation but also promotes the understanding of the bodymind connection—a holistic perspective that views the body and mind as interlinked and interdependent.
Additionally, bodywork practices aim to improve posture and increase bodily awareness, enhancing the individual's understanding of how mental and physical states affect each other. Some practitioners also engage with the human body's electromagnetic field, which is believed by some to influence health. This diverse field integrates various techniques to support healing, promote relaxation, and foster an integrated approach to health that acknowledges the complex interactions between the mind and body.
To ensure a massage is comfortable and safe, follow these tips:
Choose a Qualified Therapist: Ensure that your massage therapist is certified and has a good reputation. Check their credentials and read reviews from other clients.
Communicate Clearly: Before starting, discuss any medical conditions, discomforts, or areas that need special attention. Communicate your preferences regarding pressure and areas to avoid.
Set a Comfortable Environment: The massage area should be clean and relaxing. Ensure the room temperature, lighting, and sound levels are to your liking.
Listen to Your Body: During the massage, speak up if you feel any discomfort. It's important to let the therapist know immediately if something hurts or doesn't feel right.
Hydrate and Follow Up: After the massage, drink plenty of water and follow any advice your therapist gives for aftercare to maximize the benefits of your session.
Yes, certain conditions may make massage therapy inadvisable, often referred to as contraindications. These include severe thrombosis, infections, bleeding disorders, or acute injuries. It's crucial to consult with a healthcare provider and inform your massage therapist about any medical conditions or concerns prior to receiving therapy to ensure safety and appropriate treatment adjustments.
All of our therapists are Licensed Massage Therapists (LMTs) with a vast array of experience and success in the field.
Please visit our About page to learn more about them and the entire Athlete Ready team.
Prices depend on frequency and commitment. We also have discounts when packaged with our other programs.
We understand the initial hesitations one might have—whether it's concerns about cost or being hesitant about commitment—but like so many of our massage and bodywork clients have attested, they've gotten exceptional value and are glad they joined.
Please call us today to find out about our current rates.
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WHERE TO FIND US
Our boutique gym is a 3,000 sq ft private personal training facility conveniently located off I-25 in northeast Albuquerque.
Address
3700 Osuna Rd NE Ste 623 Albuquerque, NM 87109
Phone
1-505-489-6314
3700 Osuna Rd Ste 623 NE
Albuquerque, NM 87109
Monday–Friday 5:30am–8:00pm
Saturday 8:00am–12:00pm