MASSAGE THERAPY & BODYWORK ALBUQUERQUE, NEW MEXICO

Maximize your athletic performance and speed up recovery with the Athlete Ready Massage Therapy & Bodywork Program. Our custom therapeutic massages include deep tissue massage to relieve muscle stiffness, sports massage to enhance suppleness, and structural integration for improved alignment and efficiency. We use a number of modalities including myofascial release, active release technique, lymphatic drainage, neural decompression, and various stretching techniques.

We also provide cupping therapy (a technique favored by elite athletes for its ability to increase blood flow and reduce muscle soreness), and kinesio taping (to support and rehabilitate joints and muscles without restricting motion). Our blend of traditional and innovative therapies can be the secret to your peak physical condition and optimal sports performance.

RECOVER FASTER

PERFORM BETTER

GET RELIEF

REDUCE INJURY

DECOMPRESS TISSUE

FIND RELAXATION

MASSAGE & BODYWORK FAQs

Massage therapy involves various techniques of manipulating the body's soft tissues to relieve pain or stress. This is achieved through the skilled application of pressure, kneading, and rubbing using hands, fingers, elbows, and sometimes specialized tools. In professional settings, clients may receive massages while positioned on a table, seated in a chair, or lying on a mat.

The term "massage" has etymological roots in several languages, including French, Arabic, Latin, and Greek, each suggesting a form of touch or manipulation. The practice has a rich history, evidenced by its documentation in ancient civilizations such as Egypt, China, and Greece, where it was employed for healing and relaxation.

Today, massage therapy is recognized as a professional healthcare option across the globe. Practitioners, often referred to as massage therapists or when certified, as a Licensed Massage Therapist (LMT), are trained in a variety of techniques. These include Swedish massage for relaxation, deep tissue massage for muscle tension, and acupressure for pain relief, among others. The field has grown to be recognized for its role in healthcare, wellness, and injury recovery and reduction.

In the realm of alternative medicine, bodywork encompasses a broad range of therapeutic and personal development practices that involve direct interaction with the human body. These practices can include manipulative therapy, which adjusts the body's structural alignment; breath work, which focuses on the patterns of breathing for physical and emotional benefits; and energy medicine, which is intended to balance the body’s energy fields. Bodywork is not only about physical manipulation but also promotes the understanding of the bodymind connection—a holistic perspective that views the body and mind as interlinked and interdependent.

Additionally, bodywork practices aim to improve posture and increase bodily awareness, enhancing the individual's understanding of how mental and physical states affect each other. Some practitioners also engage with the human body's electromagnetic field, which is believed by some to influence health. This diverse field integrates various techniques to support healing, promote relaxation, and foster an integrated approach to health that acknowledges the complex interactions between the mind and body.

To ensure a massage is comfortable and safe, follow these tips:

Choose a Qualified Therapist: Ensure that your massage therapist is certified and has a good reputation. Check their credentials and read reviews from other clients.

Communicate Clearly: Before starting, discuss any medical conditions, discomforts, or areas that need special attention. Communicate your preferences regarding pressure and areas to avoid.

Set a Comfortable Environment: The massage area should be clean and relaxing. Ensure the room temperature, lighting, and sound levels are to your liking.

Listen to Your Body: During the massage, speak up if you feel any discomfort. It's important to let the therapist know immediately if something hurts or doesn't feel right.

Hydrate and Follow Up: After the massage, drink plenty of water and follow any advice your therapist gives for aftercare to maximize the benefits of your session.

Yes, certain conditions may make massage therapy inadvisable, often referred to as contraindications. These include severe thrombosis, infections, bleeding disorders, or acute injuries. It's crucial to consult with a healthcare provider and inform your massage therapist about any medical conditions or concerns prior to receiving therapy to ensure safety and appropriate treatment adjustments.

All of our therapists are Licensed Massage Therapists (LMTs) with a vast array of experience and success in the field.

Please visit our About page to learn more about them and the entire Athlete Ready team.

Prices depend on frequency and commitment. We also have discounts when packaged with our other programs.

We understand the initial hesitations one might have—whether it's concerns about cost or being hesitant about commitment—but like so many of our massage and bodywork clients have attested, they've gotten exceptional value and are glad they joined.

Please call us today to find out about our current rates.

Get Started With A Free ConsultatiOn & Demo

5 awards from 2020–2023 for Albuquerque Best of City

Best of City winner icon for Albuquerque The Magazine 2020

Best of City Top 5 icon for Albuquerque The Magazine 2020

Best of City Top 5 icon for Albuquerque The Magazine 2021

Best of City Top 5 icon for Albuquerque The Magazine 2022

Check out what OUR clients say

      EXCELLENT  
   Based on 132 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Fernando Salinas 
 
 
 
 Trustindex verifies that the original source of the review is Google. We’ve had an outstanding experience working with Athlete Ready over the years. They have played a major role in helping our program develop stronger, faster, and more resilient athletes, with a strong emphasis on injury prevention. Their approach is innovative, structured, and incredibly motivating for our players. This past year, after finishing 4–6 for three consecutive seasons, we partnered closely with them to build a more intentional strength and conditioning program. The results spoke for themselves, we improved to 7–3 and made a run to the semifinals. Athlete Ready has been a huge part of our success, and their commitment to developing athletes both physically and mentally sets them apart. I highly recommend them to any program looking to take the next step.
  
 
      Posted on Google  
   
   Larry M 
 
 
 
 Trustindex verifies that the original source of the review is Google. In 2023 I was referred to Veronica Castillo for nutrition help. I thought that would simply be her telling me what to eat. We had a call every week. Veronica quickly taught me there is much more to nutrition than cutting calories. I have struggled with my weight since I was a kid, which lead to be being a diabetic in adult life. Veronica didn’t just hand out a meal plan. She asked me lots of questions like what foods do you like, what foods do you dislike, what do you struggle with when it comes to food, what stressors trigger eating? She asked about my work and home life and how those affected my eating. Once she had the information, then we started working on different simple things such as increasing protein and eating whole food which is most of what you hear. Simple, right? Of course, it was easier said than done. I had to overcome myself sabotaging myself. Veronica patiently kept asking me questions which forced me to do some serious self-evaluations for what I was doing to hurt my progress. Fast forward to November 2025. Just before Thanksgiving she issued a challenge-don’t let the “holiday season” sabotage me so I would not have to start again in January. I accepted the challenge. In addition, I decided to cut sodas and sugary coffee drinks from my life which was a huge change. I did super good eating well in November and December. January rolled around and I lost exactly 0.1 pound! Instead of getting discouraged, I listened to Veronica. She suggested a food sensitivity test to see what foods were causing inflammation leading to the lack of weight loss. I had my blood drawn and found out I had sensitivity to peanuts, cashews, and dairy with a slight sensitivity to beef. Although it was hard, I trusted what I was taught and I gave up those things which I loved to help myself. Veronica said it would take about three months for the inflammation to go down. Last week I had another In Body scan done and I have lost 10 pounds since late January! I could not have made these life-changing decisions without the education, phycology and encouragement Veronica gave me. She does not like to take credit for the changes I have made, but she deserves it. For anyone struggling with their weight and all the problems that come with it, I highly recommend working with Veronica. It will not be easy, but you can accomplish it with the education she offers, her questions which lead to your self-evaluation to find the reasons for making excuses so you can overcome them. Most importantly, have patience which I learned through trusting in what Veronica taught me. I know I still have a way to go to get where I need to be before hitting maintenance weight, but I now have the skills, confidence in myself, and the support and encouragement provided by Veronica. Because she is humble, I know she won’t like me saying it, but I truly believe she saved my life. By the way, she’s also an Athletic Performance Coach! More on that to follow.
  
 
      Posted on Google  
   
   Kevin Fulton 
 
 
 
 Trustindex verifies that the original source of the review is Google. The whole Athlete Ready squad provides great training and are very knowledgeable!
  
 
      Posted on Google  
   
   Gretchen Gonzales 
 
 
 
 Trustindex verifies that the original source of the review is Google. My daughter started playing soccer later than average.  She was picked by a high level class b team because she was coachable.  We knew she needed extra training to catch up.  We trusted Jared and Athlete Ready to give her the proper intense training she needed.  Fast forward, and next we knew, she was offered a college scholarship and played four years of college soccer.  The individual attention and encouragement my daughter received definitely helped her earn a college athletic scholarship.  We are forever grateful for Athlete Ready!
  
 
      Posted on Google  
   
   Russel White 
 
 
 
 Trustindex verifies that the original source of the review is Google. If I could give this place 100 stars I would! Ive been going to Athlete Ready since 2016. As a professional athlete this place has been a complete game changer for me. Not only have they helped me get stronger for my sport (Jiu-Jitsu) but they have also helped me heal any injuries that I have had through fighting and build my stress management capacity. This place is more than a "gym" it is a place that will teach you how to manage your stress that we all accumulate through day to day life. The coaches here are all around fantastic, not only are they highly skilled and professional but they are also truly invested in your success as an athlete and an individual! They will hold you accountable all while cheering you on and supporting you every step of the way. The community is welcoming, strong, uplifting, family friendly, positive, and motivating. It doesn't matter if you're completely new to exercise or if you're a pro, this place will help you countless ways. The facility is always clean, and the equipment is always in working order which is different from most other workout places or gyms. No matter what your goal is for coming, I highly recommend Athlete Ready. Among many other things, one thing I love is that they have an actual tried and true structure and path for progress. They aren't just giving you random exercises to make you feel "tired". They have a mapped out plan in place that is scientifically based, well thought through, easy to follow, fun and effective. Thank you Athlete Ready team for being a key figure in helping me win a black belt world championship in jiu jitsu in 2017 and for being a part of my success ever since then. You all are the best.
  
 
      Posted on Google  
   
   Stephen Neff 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have grown up with the owner of Athlete Ready. Not only was he one of the best athletes I grew up with in one of Albuquerques most athletic generations, but he has built a company that is fully dedicated to helping athletes become their best selves as humans and athletes. I have also gotten to know the dietitian at the clinic who helped me learn to eat and change my relationship with food. She took the time to understand my struggles and my chronic health issues and she helped me build a plan to help me be the healthiest self I could be. She is a pure badass and she makes eating a lifestyle and helps you enjoy food. Going to Athlete Ready is an investment well worth it.
  
 
      Posted on Google  
   
   Jordan Espinosa 
 
 
 
 Trustindex verifies that the original source of the review is Google. "I trained with Athlete Ready for 5 years, and the performance gains I made in that time were undeniable. Beyond the results, the entire coaching staff are genuinely quality, high-integrity people. Can't recommend them enough!"
  
 
      Posted on Google  
   
   Tyler Martinez 
 
 
 
 Trustindex verifies that the original source of the review is Google. Athlete ready has played a massive role in my collegiate career. Coach Roman, Coach Jared, and Coach Rob are all fantastic coaches with great experience and will push you to new heights. Very detailed in their work and can get you prepared for anything.
  
 
      Posted on Google  
   
   Nicole Algarra 
 
 
 
 Trustindex verifies that the original source of the review is Google. Would highly recommend for individuals who want to enhance not only their athletic abilities, but also build confidence. Huge thanks to the AR family who helped my daughter excel at beach volleyball at the collegiate level for the last 4 years. You all are amazing!
  
 
      Posted on Google  
   
   Amanda Salazar 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've had an amazing experience with AR over the past several years as they’ve trained my 15-year-old son, Jaden. He plays football, basketball, and runs track, and the difference in his strength, speed, and overall confidence has been incredible. The coaches do a great job of tailoring workouts that translate directly to his performance across all three sports. I’ve seen real improvements in his explosiveness on the field, agility on the court, and endurance on the track. More importantly, they’ve helped him build discipline, work ethic, and confidence that goes beyond sports. The environment is positive, motivating, and supportive, and it’s clear the coaches genuinely care about each athlete’s growth and success. I’m so grateful for everything they’ve done for my son and highly recommend Athlete Ready to any parent looking to invest in their athlete’s development!