Performance Therapy and Dr. Alek Gallegos’s Approach to Elevating Athletic Performance
Athletes constantly seek ways to optimize performance, recover efficiently, and reduce the likelihood of injury. Dr. Alek Gallegos, Performance Therapist at Athlete Ready, integrates performance therapy with Naprapathic Medicine into his approach to ensure athletes achieve peak performance while minimizing pain and dysfunction. What is Performance Therapy? Naprapathic Medicine is a form of manual therapy …
Prehab over Rehab: The Importance of Regular Performance Therapy to Reduce the Likelihood of Injury
Athletes push their bodies to the limit in pursuit of peak performance, but too often, injury setbacks can derail progress. At Athlete Ready, Dr. Alek Gallegos emphasizes a proactive approach to health and performance by incorporating regular performance therapy into every athlete’s routine. By prioritizing maintenance and recovery, athletes can reduce the likelihood of injury …
Cupping vs. Muscle Scraping: Unpacking the Tools of Soft Tissue Recovery
Dr. Gallegos’ Approach to Cupping Therapy Cupping therapy is an ancient technique that uses suction cups to create negative pressure on the skin and underlying tissues. Dr. Gallegos strategically applies this therapy to lift and separate fascia, enhance circulation, and accelerate recovery. Benefits of Cupping Therapy: Dr. Gallegos’ Use of Muscle Scraping Technique Muscle Scraping …
Run Smart, Stay Healthy: How to Crush Your Track Season Without Breaking Down
Track season is almost here. Indoor season kicks off in January, and outdoor isn’t far behind. High school athletes know the off-season can feel like forever—from May all the way to December. So, with all that time to prepare, why are so many sprinters and jumpers still getting sidelined with injuries? Injuries don’t just hurt …
The Seasons of an Athlete: A Year-Round Blueprint for Success
For high school athletes looking to take their game to the next level, understanding the "seasons" of training and competition is a game-changer. Just like nature’s cycles, your athletic year has four main phases: Off-Season, Preseason, In-Season, and Post-Season. Each one requires a unique mix of intensity, recovery, and focus to help you keep improving, …
The Playbook for College Athletic Scholarships: A Comprehensive Guide
For many youth athletes and their families, the dream of playing sports at the collegiate level is not only about the thrill of competition but also the possibility of securing an athletic scholarship. These scholarships can significantly ease the financial burden of higher education and they represent a unique opportunity to pursue academic goals while …
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