SPEED & AGILITY COACHING ALBUQUERQUE, NEW MEXICO

We base our youth sports performance programs on The Long Term Athlete Development (LTAD) model. This is a framework that ensures the holistic and progressive development of athletes from early childhood through all phases of adulthood. It is structured around several sequential stages that cater to the physical, psychological, and sports-specific needs of athletes as they grow and mature. The stages range from introducing basic motor skills to young children in a fun, engaging, and inclusive environment, to optimizing performance in high-performance athletes, designing programs for late-adolescence and early-adulthood; and encouraging ongoing fitness and health throughout life. One of the primary goals of this model is to promote lifelong engagement in sports and physical activity, whether for competitive athletics or a healthy lifestyle.

For child and youth athletes, each stage of the LTAD model is designed to match the developmental age and readiness of the athlete, rather than their chronological age alone. This approach helps to minimize the risks of overtraining, injuries, and burnout, while maximizing physical and mental development. The model often emphasizes a multi-sport approach in early stages to develop a broad athletic base. Too much single-sport focus in childhood can lead to asymmetrical physical and skill development. As athletes progress through the stages, the model allows for increased specialization. This structured yet flexible development pathway helps athletes achieve their personal best in sports, while also equipping them with the skills and habits necessary for lifelong physical activity.