The New Evolving Discipline of Sport Performance
Athletes train completely different than the average person. Not only do they need to train in the weight room for power and strength adaptations etc., but their movement on the field or court is MORE important. An athlete may be able to bench 400 pounds and squat 500, but if they cannot move their weight …
Sport Specific vs. Skill Development: What You Should Know About Sport Specific Training
The question I get asked the most from athletes, sport coaches and parents is “How do you train athletes of different sports together and still make their program sport-specific? I will usually follow up that question with a question. What does a sport-specific program look like to you? What would you think that consists of? …
Basic Plyomteric Progressions
The Science Behind Plyometrics: What Are Plyometrics Intended For And Where Is Their Place in Programming? As an athlete gets stronger in the weight room, it means very little if those “gains” can’t be carried over into their sport. An increase in power output, strength, stability, mobility and force production can all be measured and …
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