






TEAM, COLLEGE, & PRO SPORTS PERFORMANCE COACHING FAQs
By starting with comprehensive movement and strength assessments, we pinpoint each athlete's strengths and areas for improvement, creating personalized training regimens that address specific needs. This individualization combined with focused attention by our coaches on each team member ensures that everyone advances, from the speedster needing to boost agility to the powerhouse working on endurance. These personalized advancements are then woven into team drills, where each player’s growth directly contributes to the collective success.
Preseason is a critical time for building physical conditioning and implementing injury risk reduction strategies through flexibility and mobility exercises. At the same time we slowly ramp up intensity, focusing on sport-specific strength, speed, endurance, and skills.
In-Season training shifts towards gaining and maintaining peak condition and optimizing game-day performance, while maintaining an healthy balance with rest and recovery. The aim is to sustain fitness levels while preventing fatigue and reducing injury through well-timed strength and conditioning sessions.
During the Offseason, we place an emphasis on recovery, addressing weaknesses, and laying the foundation for future growth. This phase allows for intensified strength and conditioning work to foster long-term development and prevent burnout. It's a period for athletes to flush out their joints and muscles, decompress their systems, gain muscle and speed, and enhance their overall athleticism. We additionally focus on optimizing movement patterns and honing proper form so that when athletes return to their teams they are moving well and getting the maximum out of their team training sessions.
We excel sports performance training not only because of our passion and dedication but also because we are experienced and educated. We have been working with teams and college and pro athletes for over a decade. We have worked with school and club teams teams all over the Albuquerque area for football, basketball, and soccer training; hundreds of student-athletes in a variety of sports; and professionals from the UFC, NFL, and PGA.
All our expert coaches all have top qualifications, including BA, BS, and MS degrees and certifications from CSCS, NASM, IYCA, USA-Weightlifting, Exos, FRC, GOATA, and NFPT among others.
Please visit our About page to learn more about the Athlete Ready team.
Our the times of our team, college prep, and pro classes can vary. We can also cater class times to team and individual schedules. Please give us a call today to find out about our current schedule and availabilities.
Prices depend on frequency and commitment. The more classes or sessions per week and the longer the commitment, the lower the price. We also have discounts when nutrition and/or massage are included.
We understand the initial hesitations one might have—whether it's concerns about cost or being hesitant about commitment—but like so many of our teams and athletes have attested, they've gotten exceptional value and are glad they joined.
Please call us today to find out about our current rates.
Check out what OUR clients say
Our boutique gym is a 3,000 sq ft private personal training facility conveniently located off I-25 in northeast Albuquerque.
3700 Osuna Rd NE Ste 623 Albuquerque, NM 87109